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Undoing Depression : What Therapy Doesn't Teach You and Medication Can't Give You A psychotherapist shows readers how to "undo" depression by replacing depressive patterns of thinking, relating, and behaving with a new and more effective set of skills.
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The Depression Workbook : A Guide for Living With Depression and Manic Depression This book is based on the responses of 120 survey participants who share their insights, experiences, and strategies for living with extreme mood swings. Interactive exercises teach essential coping skills such as building a strong support system, bolstering self-esteem, fighting negative thoughts, finding appropriate professional help, and using relaxation and exercise
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Night Falls Fast : Understanding Suicide An internationally recognized authority on depressive illnesses, and a survivor of a suicide attempt, weaves together a psychological and scientific exploration of suicide with personal essays about individual suicides. She traces the reasons underlying suicide, looking into the journals, drawings, and farewell notes of suicides, and discusses biological and psychological factors in suicide and new treatments for mental illness.
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